And if you use the latest versions of watchOS and iOS and turn on two-factor authentication, your health and activity data will be backed up in a way that Apple can’t read. If you later decide to stop sharing, then the other user’s iPhone will delete historical data stored in the Fitness app. Choose which data and trends to share, including heart health, activity, labs, vitals, Medical ID, cycle tracking, and more.

ResearchKit enables developers to create apps that let medical researchers gather robust and meaningful data for studies. With ResearchKit, you choose which studies you want to join, and you control the information you provide to individual research apps. Any apps built using ResearchKit for health-related human subject research must obtain consent from the participants and must provide information about confidentiality rights and the sharing and handling of data. Once shared, the data is stored securely within Apple in a system designed to meet the technical safeguard requirements of the Health Insurance Portability and Accountability Act (HIPAA).

PDF Watch Viewer on the App Store

PDF Watch Viewer on the App Store

To make it great it needs to: 1) use the crown to zoom in and out, 2) continuously scroll to the next and previous page.

Whatsapp For Active 2 Online Sales, UP TO 61% OFF

Whatsapp For Active 2 Online Sales, UP TO 61% OFF

Segur que a molts us ha passat pel cap aquesta pregunta o potser us heu plantejat reduir o eliminar el consum de carn o peix, però per por de no estar ben nodrits i que el vostre rendiment esportiu disminueixi no us hi heu atrevit. Segons la International Vegeterian Union, és vegetarià qui segueix una dieta basada en aliments d’origen vegetal, amb o sense làctics, ous i/o mel.

Les dietes vegetarianes s’han associat a múltiples beneficis per a la salut i a un efecte protector molt significatiu: un 25 % menys d’incidència i mortalitat cardiovascular, un 15% menys d’incidència total de càncers, taxes menors de colesterol sèric, pressió arterial menor, menor risc de patir diabetis tipus 2, a més d’adequada com a prevenció i tractament del sobrepès (1). És probable que el principal factor dietètic que aporta aquests beneficis sigui l’augment del consum d’aliments integrals (fruites, verdures, hortalisses, llavors, fruits secs, llegums…) i tots els nutrients beneficiosos associats a un major consum de fibra, vitamines, minerals, fitoquímics* i antioxidants.

Actuen com a reguladors positius dels metabolisme, potents antioxidants i amb potencial preventiu de malalties. Més recentment, el 1989, un estudi que va comparar atletes vegetarians i no vegetarians que van consumir la mateixa quantitat d’hidrats de carboni durant una competició de 20 dies i 1000 km tampoc va trobar diferències en els temps assolits ni en la taxa d’abandonaments (2). Al seu torn, l’any 2009 l’Associació Americana de Dietètica (ADA) (5) va emetre un posicionament molt clar vers les dietes vegetarianes:. Així doncs, l’evidència científica actual no és concloent per afirmar que una alimentació vegetariana és beneficiosa o perjudicial a nivell de rendiment esportiu però sí que està clar que permet satisfer les necessitats nutricionals dels esportistes amateurs i dels atletes de competició, tot i que cal continuar la recerca en aquesta línia. Un dels casos més coneguts és el de Carl Lewis, “el fill del vent”, conegut com el millor atleta del segle XX, als 29 anys es va fer vegetarià estricte tal com relata a la introducció del llibre Very Vegetarian (7), on afirma que va aconseguir els seus millor resultats en part gràcies a la dieta vegetariana, essent el primer home en baixar dels 9,90 (9,86) en els 100 m. Les tennistes Venus Williams i Martina Navratilova, Scott Yurek (guanyador Spartathlon 246 km), Frank Medrano, Surya Bonaly (patinadora olímpica), Dave Scott (triatleta, 5 vegades campió del Ironman de Hawaii), l’atleta de força i ex culturista Patrick Babounian, lizzy Hawker, Fiona Oakes, el jugador de la NFL David Carter, i també molts espanyols, la medallista paralímpica Elena Congost, el futbolista Carlos Cuellar, l’esquiadora Mireia Miro, Eneko Llanos i podríem continuar amb una llarga llista. L’error més típic és pensar que les proteïnes només es troben a la carn, però els aliments no només són greixos, hidrats de carboni o proteïnes sinó que són una combinació amb diferents proporcions de cada un d’ells.

Les dietes vegetarianes, veganes, flexitarianes… són opcions saludables pels esportistes d’èlit per maximitzar el rendiment, recuperació, resistència i fer front a les malalties sempre que es prenguin llegums, verdures, hortalisses, llavors i grans integrals. Una nutrició d’èxit per maximitzar el rendiment esportiu durant tota una carrera esportiva va molt més enllà de consumir els suficients macronutrients (proteïnes, greixos i hidrats de carboni).

En definitiva, una alimentació vegetariana pot ser tant o més efectiva per a la pràctica de l’esport que una dieta omnívora, tenint en compte que una bona o mala alimentació no depèn de si es mengen aliments d’origen animal: depèn de com estigui planificada i adaptada a les nostres necessitats. Recorda que post seguir-nos a Instagram i Facebook per descobrir molt més sobre el món YOSOY.

Suplementació amb B12, 2000 mcg cianocobalamina setmanals (tots els vegetarians, inclús si es mengen ous i/o làctics). Cuinar amb sal iodada, especialment els esportistes de resistència on hi ha moltes pèrdues per sudoració. Previsió en les competicions de portar sempre el nostre propi avituallament, només aprofitar l’aigua o begudes esportives.

simvalley PhoneWatch on the App Store

simvalley PhoneWatch on the App Store

I bought this smart watch thinking it was a good way to save some money and still have great quality. Please people, read the reviews first, I was not so lucky and ended up buying the product.

iOS/iPadOS device settings in Microsoft Intune

iOS/iPadOS device settings in Microsoft Intune

iOS and iPadOS device settings to allow or restrict features using Intune. This article describes the different settings you can control on iOS and iPadOS devices. As part of your mobile device management (MDM) solution, use these settings to allow or disable features, set password rules, allow or restrict specific apps, and more.

When configuring device restriction policies, the broad range of settings enable you to tailor protection to your specific needs. When you're ready to proceed, create an iOS/iPadOS device restrictions configuration profile.

By default, the OS might allow corporate documents to be viewed in any app. For example, you want to prevent users from saving files from the OneDrive app to Dropbox.

After devices receive the policy (for example, after a restart), it no longer allows saving. By default, the OS might prevent reading from the built-in Contacts app on devices. For more information about these two settings, and their impact on Outlook for iOS/iPadOS contact export synchronization, see Support Tip: Use Intune custom profile settings with the iOS/iPadOS Native Contacts App. It stops managed apps from sending data using Airdrop.

By default, the OS might allow any document to be viewed in corporate managed apps. For more information, see Support Tip: Enabling Outlook iOS/iPadOS Contact Sync with iOS12 MDM Controls.

Allow copy/paste to be affected by managed open-in: Yes enforces copy/paste restrictions based on how you configured Block viewing corporate documents in unmanaged apps and Block viewing non-corporate documents in corporate apps. By default, the OS might allow purchases without prompting for a password every time. By default, the OS might allow store purchases within a running app. Block download of explicit sexual content in Apple Books : Yes prevents users from downloading media from the iBook store that's tagged as erotica.

By default, the OS might allow users to download books with the "Erotica" category. And then select the allowed ratings for Movies, TV Shows, and Apps.

Settings apply to: Automated device enrollment (supervised). Users can continue to use iTunes or the Apple Configurator to install apps.

By default, the OS might allow the app store on the home screen. By default, the OS might allow the device to access content rated as adult from the store.

By default, the OS might allow users to add friends in Game Center. By default, the OS might allow using the Game Center app on devices. By default, the OS might allow users to play multiplayer games on devices.

Block access to network drive in Files app : Using the Server Message Block (SMB) protocol, devices can access files or other resources on a network server. Yes prevents accessing files on a network SMB drive.

For the ASAM configuration to apply, users must manually open the specific app. For example, in a school or university environment, add an app that lets users take a test on the device. Or, lock the device into the Company Portal app until the user authenticates.

When the apps actions are completed by users, or you remove this policy, the device returns to its normal state. For more information, see the autonomousSingleAppModePermittedAppIDs restriction in Apple's MDM documentation. For more information on the specific settings required for the app you're configuring, see the vendor documentation.

In this instance, you also make a change in the Zoom web portal. On iOS/iPadOS devices, the Company Portal app supports ASAM.

Then the device is locked in the Company Portal app until the user authenticates. For the ASAM configuration to apply, users must manually open the Company Portal app.

Settings apply to: Automated device enrollment (supervised). You can also Import a CSV file with the list of app names and their bundle IDs.

By default, the OS might allow using the Siri voice assistant on devices. By default, the OS might allow using the Siri voice assistant on devices when they're locked.

Your options: Not configured (default): Intune doesn't change or update this setting. By default, cross site tracking is blocked, and can be enabled by users. By default, cross site tracking is blocked, and can't be enabled or disabled by users.

Block Safari JavaScript : Yes prevents Java scripts in the browser from running on devices. Settings apply to: Automated device enrollment (supervised). By default, the OS might allow access to the FaceTime app on devices.

By default, the OS might allow Siri to access user-generated content from the internet. Block Apple Books : Yes prevents access to the iBooks store. By default, the OS might allow users to browse and buy books from the iBooks store. By default, the OS might allow using this Find My app feature to get the approximate location of the device.

By default, the OS might allow users to change settings for the Find My Friends app. By default, the OS might allow users to remove system apps. By default, the OS might allow users to change autocomplete settings in the web browser.

: prevents Intune-managed apps to sync data to the user's iCloud account. Settings apply to: Automated device enrollment (supervised). By default, the OS might allow users to back up devices to iCloud. By default, the OS might allow document and key-value synchronization to your iCloud storage space.

When disabled, Apple doesn't encrypt internet traffic leaving the device. By default, the OS might allow this feature, which prevents networks and servers from monitoring a user's activity across the internet.

This feature applies to: iOS/iPadOS 15 and newer iCloud Private Relay (opens Apple's web site). When required, the Apple Watch won't display notifications when it's not being worn. Require AirPlay outgoing requests pairing password : Yes requires a pairing password when using AirPlay to stream content to other Apple devices. By default, the OS might allow users to stream content using AirPlay without entering a password. Block Apple Watch auto unlock : Yes prevents users from unlocking their device with Apple Watch when an obstruction, such as a mask, prevents Face ID from recognizing a user's face. By default, the OS might allow Apple Watch to auto unlock a device if an obstruction is preventing Face ID from recognizing the user.

Settings apply to: Automated device enrollment (supervised). By default, the OS might allow using the AirDrop feature to exchange content with nearby devices. By default, the OS might allow devices to pair with an Apple Watch.

By default, the OS might allow storing the AirPrint username and password in the Keychain app. By default, the OS might allow advertising AirPrint printers on devices.

By default, the OS might allow prompts for users to connect to other nearby Apple devices. By default, the OS might allow access to a USB drive in the Files app.

When documents are downloaded from the domains you enter, they're considered managed. This setting applies only to documents downloaded using the Safari browser. Settings apply to: Automated device enrollment (supervised). This setting applies only to the Safari browser, and devices in supervised mode.

If you don't enter any URLs, then passwords can be saved from all web sites. Block sending diagnostic and usage data to Apple : Yes prevents devices from sending diagnostic and usage data to Apple.

By default, the OS might let users capture the screen contents as an image or as a video. By default, the OS might allow a device to receive software updates without being connected to a computer. Force limited ad tracking : Yes disables the device advertising identifier.

Block trusting new enterprise app authors : Yes removes the Trust Enterprise Developer button in Settings > General > Profiles & Device Management on devices. Specifically, setting to Yes : Prevents users from adding App Clips on devices.

By default, the OS might allow adding and removing App Clips on devices. On the device, the Settings > Privacy > Apple Advertising is toggled off.

Settings apply to: Automated device enrollment (supervised). By default, the OS might allow users to change these device settings. By default, the OS might allow the Apple Classroom app to view the screen. Allow Classroom app to perform AirPlay and view screen without prompting : Yes lets teachers silently observe students' iOS/iPadOS screens using the Classroom app without the students knowing.

Student devices enrolled in a class using the Classroom app automatically give permission to that course's teacher. By default, the OS might allow users to change the name of devices. By default, the OS might allow users to change the device notification settings. By default, the OS might allow users to change the wallpaper on devices. By default, the OS might allow users to install configuration profiles. Activation Lock makes it harder for a lost or stolen device to be reactivated.

By default, the OS might allow users to remove apps from devices. By default, the OS might not update USB Restricted mode on devices, and USB accessories are blocked from transferring data from devices if locked for over an hour. Require teacher permission to leave Classroom app unmanaged classes : Yes forces students enrolled in an unmanaged course using the Classroom app to request permission from the teacher to leave the course. Allow students to automatically join Classroom classes without prompting : Yes automatically allows students to join a class that's in the Classroom app without prompting the teacher. By default, the OS might prompt the teacher that students want to join a class that's in the Classroom app. By default, the OS might let users create VPNs on devices.

By default, the OS might show software updates on devices as Apple releases them. Delay visibility of software updates : Enter a value from 1-90 days. Settings apply to: Automated device enrollment (supervised). By default, the OS might allow access to the definition lookup feature.

By default, the OS might allow devices to automatically correct misspelled words. Block dictation : Yes stops users from using voice input to enter text.

Settings apply to: Automated device enrollment (supervised). Your options: Not configured (default): Intune doesn't change or update this setting. By default, the OS might not run or enable this feature in kiosk mode.

Require invert colors : Yes requires the Invert Colors accessibility setting so users with visual impairments can change the display screen. By default, the OS might not run or enable this feature in kiosk mode.

By default, the OS might not run or enable this feature in kiosk mode. This feature applies to: iOS 13.0 and newer iPadOS 13.0 and newer Tip If you have LOB apps available for your organization, and they're not Voice Control ready on day 0 when iOS 13.0 releases, then we recommend you leave this setting as Not configured . By default, the OS might not run or enable this feature in kiosk mode.

By default, the OS might not run or enable this feature in kiosk mode. By default, the OS might block users from changing the state of voice control on their devices.

By default, the OS might allow access to the Control Center app when devices are locked. : prevents access to the Control Center app while device is locked. By default, the OS might allow access to the Control Center app when devices are locked.

By default, the OS might allow access to notifications without unlocking devices. By default, the OS might allow access to notifications without unlocking devices. By default, the OS might allow users to see the Today view when devices are locked. By default, the OS might allow access to the Wallet app while devices are locked. By default, the OS might allow users to access devices without entering a password. For example, you configure the Password expiration setting, and push this policy to user-enrolled devices.

Note Selecting alphanumeric can impact a paired Apple Watch. On user-enrolled devices, users are only required to set a 6 digit PIN.

Intune doesn't force a PIN greater than 6 digits on user-enrolled devices. For example, iOS/iPadOS may delay triggering the policy depending on the number of sign in failures. Maximum minutes of inactivity until screen locks 1 : Enter the maximum number of minutes of inactivity allowed on devices until the screen locks.

iOS/iPadOS options : Not configured (Default): Intune doesn't change or update this setting. iPadOS options : Not configured (Default): Intune doesn't change or update this setting.

Note The Intune UI for this setting doesn't separate the iOS and iPadOS supported values. When the value is blank, Intune doesn't change or update this setting.

By default, the OS might allow users to unlock devices using biometrics. Setting to Yes also prevents using FaceID authentication to unlock devices. Settings apply to: Automated device enrollment (supervised). After blocking this feature, changes to passcode restrictions are ignored on supervised devices. By default, the OS might allow passcodes to be added, changed, or removed. By default, the OS might allow users to update the TouchID fingerprints and Face ID on devices.

Blocking this setting also stops users from changing, adding, or removing FaceID authentication. Choosing Yes also has the following impact: Users aren't prompted to use a saved password in Safari or in any apps.

Require Touch ID or Face ID authentication for AutoFill of password or credit card information : Yes forces users to authenticate using TouchID or FaceID before passwords or credit card information can be auto filled in Safari and other apps. By default, the OS might allow users to control this feature in the device settings. 1 When you configure the Maximum minutes of inactivity until screen locks and Maximum minutes after screen lock before password is required settings, they're applied in sequence.

However, if users turn off the screen manually, then the second setting is immediately applied. Your options: Not configured (default): Intune doesn't change or update this setting. Users aren't prevented from installing an app that isn't on the approved list. Import a CSV file with details about the app, including the URL.

Settings apply to: Automated device enrollment (supervised). Block Shared iPad temporary sessions : Temporary sessions allow users to sign in as Guest, and users aren't required to enter a Managed Apple ID or password.

When set to Yes : Shared iPad users can't use temporary sessions. Users must sign in to the device with their Managed Apple ID and password. The Guest account option isn't shown on the lock screen on the devices. By default, the OS allows a Shared iPad user to sign in to the device with the Guest account.

Settings apply to: Automated device enrollment (supervised). Your options: Not configured (default): Intune doesn't change or update this setting.

Import a CSV file with details about the app, including the URL. Or, Export to create a list of the restricted apps you added, in the same format.

By default, the OS might allow data roaming when the device is on a cellular network. Important This setting is treated as a remote device action.

In Intune, if the reporting status shows a success, then know that it's working, even though the setting isn't shown in the management profile on the device. By default, the OS might allow devices to fetch data, such as email, when it's roaming on a cellular network. By default, the OS might allow voice roaming when devices are on a cellular network.

Important This setting is treated as a remote device action. In Intune, if the reporting status shows a success, then know that it's working, even though the setting isn't shown in the management profile on the device. Your options: Not configured : Intune doesn't change or update this setting.

Your options: Not configured : Intune doesn't change or update this setting. Settings apply to: Automated device enrollment (supervised). Block changes to app cellular data usage settings : Yes prevents changes to the app cellular data usage settings.

By default, the OS might allow users to enable or disable their personal hotspot. If you don't assign a Wi-Fi profile, then this setting can prevent devices from connecting to the internet.

It can't be turned off in Settings or in the Control Center, even when the device is in airplane mode. Configuring this setting doesn't prevent users from selecting a Wi-Fi network.

Don't use the Require joining Wi-Fi networks only using configuration profiles setting. If you don't assign a Wi-Fi profile, then this setting can prevent devices from connecting to the internet. Once supervised mode is enabled, Intune can configure a device with the following functionality:.

We recommend taking this into consideration when using these settings, instead of waiting for Apple to migrate them to supervised-only: App installation by end users.

WhatsApp Hilfebereich

WhatsApp Hilfebereich

Halte dein Gerät über den QR-Code, um ihn zu scannen. Du kannst auch mit der Kamera in WhatsApp scannen:.

Halte dein Gerät über den QR-Code, um ihn zu scannen. Wähle das Bild mit dem zu scannenden QR-Code aus.

Öffne WhatsApp und wechsle zu einem Einzel- oder Gruppenchat. Wähle das Bild mit dem zu scannenden QR-Code aus.

Make Personal Requests on HomePod

Personal Requests are Siri commands that use info from apps on your iOS or iPadOS device, including Messages, Reminders, Contacts, Calendar, Notes, and from other apps you’ve installed that work with Siri. Make Personal Requests on HomePod Try any of the following examples: Hear about your day: Say “Hey Siri, what’s my update?” Siri will tell you about your weather, news, reminders, calendar events, and more. Send a message: Say “Hey Siri, send a message to Anuj saying that I’ll bring the vacuum cleaner with me.” If the recipient replies within a few minutes, you’ll hear a chime.

WalletPasses

WalletPasses

Passes can include useful information like the balance on your coffee card, your coupon’s expiration date, your seat number for a concert, and more. The app requires only minimal permissions to work and you keep full control of the data shared with pass issuers.

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